Tuesday, August 20, 2019

Strength

Gymnastics Conditioning
5 Rounds:
300 Meter Row + 40% Unbroken Ring Muscle-ups

Conditioning

“30 Rock”
AMRAP 20:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to Bar