Strength

B Squat – based off 5 RM retest 1/20
On the 0:00- 9@ 70%
On the 2:00- 7@ 77%
On the 4:00- 5@ 84%
On the 6:00- 3@ 89%
On the 8:00- 1@ 96%
On the 9:00- 1@ 99%
On the 10:00- 1@ 102%
On the 11:00- 1@ 105%
On the 12:00- 1@ 108%

Conditioning

“Dead Space” 5x on the 5:00s
7 P Snatch (115/85)
15/12 Cal Bike
7 OHS (115/85)
20- 10m Shuttle Sprints