STRENGTH

1 Snatch High Pull + 1 Power Snatch + Snatch @ 60-65%
1 Snatch High Pull + 1 Power Snatch + Snatch @ 65-70%
1 Snatch High Pull + 1 Power Snatch + Snatch @ 70-75%

CONDITIONING

Braveheart
6 Sets
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
20 Wall balls (20/14)
5 Deadlifts (275/185)
-Rest 2:00 between sets-