Monday, September 30, 2019

Strength

On the 1:30 x 5 Sets:
2 Snatch Balances Sets:
50-60-70-70-70% of 1RM Snatch

Conditioning

“Snake Bite”
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

After Completion, Until the 12 Minute Mark:

Build to Heavy Single Snatch (Record Score Below)