Conditioning
“Three Stooges” (Teams of 3)
100 Cal Bike
100 Box Overs (24/20)
100 Power Snatch (75/55)
10 Rope Climbs
100 Power Snatch
100 Box Overs
100 Cal Bike
Post WOD cool down and stretch
“Three Stooges” (Teams of 3)
100 Cal Bike
100 Box Overs (24/20)
100 Power Snatch (75/55)
10 Rope Climbs
100 Power Snatch
100 Box Overs
100 Cal Bike
Post WOD cool down and stretch