Strength

5x on the 2:00s
Snatch DL w/ :02 pause at the knee
Hang Squat Snatch
OHS
***build to heaviest over 5 rounds

Conditioning

“Post Pattern” for Time
10-9-8-7-6-5-4-3-2-1 P Snatch (115/85)
1-2-3-4-5-6-7-8-9-10 HSPU