| A. Front Squat (rack) 5 Rounds on the :90 – 3 reps (75-80%) |
| B. For time: 21 – 15 -9 |
| Front Squat (115/75 from floor) |
| Box Jumps (30/24) |
| C. At the 8:00 Mark, complete: |
| 6:00 AMRAP – 10 WallBall (20/14) & 10 Ab Mat Sit-up |
| REST 3:00 After C, then: |
| D. 5:00 – Max Calories on the AAB with a partner |