Conditioning
“Goodie Bag” (cap 30:00)
800m Run
50/35 Cal Echo Bike
40 T2B
200m DBall Run (70/50)
40 DBall Step-ups (24/20)
50/35 Cal Echo Bike
800m Run
“Goodie Bag” (cap 30:00)
800m Run
50/35 Cal Echo Bike
40 T2B
200m DBall Run (70/50)
40 DBall Step-ups (24/20)
50/35 Cal Echo Bike
800m Run