Strict Gymnastics

7:00 Ascending Ladder
1,2,3,4,5…
Strict HSPU
Strict Ring Dips
Push-ups
Rest 3:00
AMRAP 5 (at conversational pace)
2 Wall Walks
10 Weighted AbMat Sit-ups

Conditioning

“Castaway” for Time
100 Air Squats
50/35 Cal Row
25 Hang P Snatch (115/85)