Snatch Complex
5 Sets w/ :60-:90 rest between
1 P Snatch + 1 Hang Snatch + 1 Snatch
Sets 1-2 @ 70%
Sets 3-5 @ 75%
MetCon for Time
10-9-8-7-6-5-4-3-2-1
KB Swings (50/35)
30 DUs
5 Sets w/ :60-:90 rest between
1 P Snatch + 1 Hang Snatch + 1 Snatch
Sets 1-2 @ 70%
Sets 3-5 @ 75%
10-9-8-7-6-5-4-3-2-1
KB Swings (50/35)
30 DUs