Strength

In the hole front squat + 1 1/4 front squat + front squat:
– 6 sets x (1+1+1) @ 85-100% 1RM Clean
* rest 60-90 seconds between sets *

Conditioning

“I’m Thinking I’m Back”
2 Sets (1 Set every 7:00)
6/4 Muscle Ups
6 Power Snatches (135/95)
6/4 Bar Muscle Ups
6 Power Clean and Jerks (135/95)
*All Reps must be unbroken
-Rest as needed b/t sets-