Conditioning

“Shuffleboard” for Time
800m Run
25 Thrusters (95/65)
25 C2B Pull-Ups
800m Run
25 OHS (95/65)
25 T2B
800m Run
25 F Squats (95/65)
25 Pull-Ups

Post WOD Midline Conditioning

21-18-15-12-9
Unbroken GHDSU (V-Ups)
***use this as a data point for GHDSU capacity