HOLIDAY HOURS!
Wednesday, last class of the day is 12:00, closed at 1pm
Thursday, CLOSED – Happy Thanksgiving
Friday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family!

Strength

Power Clean Complex
5x on the 2:00s
1 rep of 3 Pause Power Clean
:02@ knee, :02@ pockets, :02@ catch
Set 1@ 57%, Set 2@ 60%, Set 3-5@ 63%

Conditioning

“Snack Bar” 3 RFT
400m Run (weather permitting)
10 P Cleans (155/105)
500/400m Row
10 P Jerks (155/105)