Conditioning

“Born to Run” for Time
400m Run, 21 Burpees
400m Run, 15 Burpees
400m Run, 9 Burpees
200m Run, 9 P Cleans (135/95)
200m Run, 15 P Cleans (135/95)
200m Run, 21 P Cleans (135/95)

Post-WOD Midline

21-18-15-12
GHDSU or V-Ups
***after each set
5 inchworms and :30 hip extension hold