CrossFit
A. Bench Press. 10 – 10 – 10
B. 10:00 EMOM
odd minutes – 5 DeadLift (heavy)
even minutes – 5 strict HSPU
C. 5:00 partner rope climbs for max reps
D. Ring of Fire
Endurance
21 HR Push-ups
21 T2B
400 meter sandbag run (50/30)
15 HR push-ups
15 T2B
400 meter sandbag run
9 HR Push-ups
9 T2B
400 meter sandbag run