STRENGTH

Clean & Jerk Technique Work 5×1 @ 75%

CONDITIONING

“I’ve Got a Jar of Dirt!” #2
50 GHD Sit Ups (OR 50 V Ups)
30’ Handstand Walk
30 Overhead Squats (145/95)
60’ Handstand Walk
40 GHD Sit Ups (OR 40 V Ups)
60’ Handstand Walk
20 Overhead Squats (165/115)
90’ Handstand Walk
30 GHD Sit Ups (OR 30 V Ups)
90’ Handstand Walk
10 Overhead Squats (185/135)

WELLNESS WEDNESDAY

𝗖𝗵𝗼𝗼𝘀𝗲 𝘄𝗶𝘀𝗲𝗹𝘆 👀

If you are consuming alcohol, we recommend sticking with an option that is lower in sugar.

Beware of the sugar and additional calories in mixers.

To ensure you stay properly hydrated, make sure you drink water after each alcoholic beverage.

𝘑𝘶𝘴𝘵 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳, 𝘵𝘩𝘦 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘏𝘦𝘢𝘳𝘵 𝘈𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘴 𝘯𝘰 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘰𝘯𝘦 𝘢𝘭𝘤𝘰𝘩𝘰𝘭𝘪𝘤 𝘣𝘦𝘷𝘦𝘳𝘢𝘨𝘦 𝘧𝘰𝘳 𝘭𝘢𝘥𝘪𝘦𝘴 𝘱𝘦𝘳 𝘯𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘯𝘰 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘵𝘸𝘰 𝘧𝘰𝘳 𝘮𝘦𝘯.

💥 𝗗𝗿𝗶𝗻𝗸 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝘆