Gymnastics Conditioning

5x on the 2:00s
9 Overhead Squats (95/65)
6 Chest to Bar Pull-ups
3 Bar Muscle Ups

Conditioning

“Sprint Intervals” 4 Rounds
AMRAP 4
30 Shuttle Sprints (10m)
20/15 Cal Bike
Max Cal Row in time remaining
Rest 2:00