Gymnastics Stamina
5 Rounds on the 3:00s
30 DU+ 30% of max set MU
30 DU+ 30% of max set HSPU
Recovery Bike in time remaining
Conditioning
“Nancy” 5 RFT
400m Run
15 OHS (95/65)
5 Rounds on the 3:00s
30 DU+ 30% of max set MU
30 DU+ 30% of max set HSPU
Recovery Bike in time remaining
“Nancy” 5 RFT
400m Run
15 OHS (95/65)