WOD

Refer A Friend

Invite A Friend To Check Us Out!
14
Jan

Wednesday January 15, 2020

Strength

Push Press Complex – perform 4 sets
Pause Push Press+ Push Press+ Pause Push Press+ Push Press
Set1 @ 60% of Jerk, Set2 @ 65%, Set 3&4 @ 70%

Conditioning

“Four Loko” 4x on the 5:00s
20/15 Cal Row
40 DUs
7 Front Squats (185/135)

13
Jan

Tuesday January 14, 2020

Strict Gymnastics

0:00-5:00
3 Strict Negative HSPU
5 Strict T2B
5:00-10:00
1 Wall Walk
1 Gymnastics Complex
*1 Strict C2B Pull-Up
*1 Strict Pull-Up
*1 Kipping Pull-Up
*1 C2B Pull-Up
*1 Bar MU
10:00-15:00
5 Strict Ring Dips
5 Pausing Ring Rows

Conditioning

“Part Time”
3 Rounds
12 Burpees over DB
18 C2B Pull-Ups
Directly into 3 Rounds
12 Alt DB Snatch
15/10 Cal Bike