STRENGTH 5×3 Front Squat @ 92% 1RM Front Squat CONDITIONING “Key Lime Pie”AMRAP 10 Minutes10 Kettlebell Swings (53/35)10 Box Jumps (24”/20”) ~ score rounds + reps *With a running clock, rest 3:00 then into…. ACCESSORY FINISHER 2 Sets (to be completed in 10:00)20 GHD Sit Up60 Second Plank Clock Walk. 20 Seated Landmine Russian twists*Score weight...Read More