We invite Teens to join our Beginner CrossFit class which incorporates barbells, advanced movements and load appropriate for an individual’s developmental and skill level. This is an excellent program for student athletes either during or off-season that addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. A typical class would include:
Come in for a Free Trial! Head to our Schedule and click the class time to register for a free class!
Kids should come in athletic clothing and should bring a water bottle. Either tennis shoes or skate shoes (like DCs or Vans) are great footwear for what we do.
We ask parents not to give instruction, coaching, or correction during class. Parents have the option to drop-off and pick-up their child or to wait inside. Parents are not permitted to participate in the class or wander the floor.
Talk to a Coach or email at [email protected].