This 3 hour clinic focuses on several technical skills for beginners (L1) and advanced athletes (L2):
- handstand push up
- pull ups / toes to bar
- bar muscle ups
- ring muscle ups
- butterfly pull ups
- ring swings
- 4 week programming
Grab your girls 😉 and join us for this amazing and nationally recognized team fund-raising event. With two divisions (Rx/Scaled) each team will compete in 4 workouts with the 5th “Score” being the amount the team can raise. All funds raised benefit Bright Pink a health organization dedicated to bringing awareness to Breast and Ovarian Health.
Registration is open July 2, at 10:00am. This event usually sells out. Please visit https://competitioncorner.net/events/1252 to register.
We will desperately need volunteers. To volunteer, please visit https://competitioncorner.net/events/1252/volunteer
Workouts: All events and standards will be posted on our event page and website by 6pm Thursday night. We plan to release one per day this week. There will be 4 events, 5 scores. Three events will have scheduled heat times and one will be a floater between 8:30am-2:00pm. You will need to sign up for a floater time during Athlete Event Check-In, which will be available Friday night as well.
Athlete Event Check-In: Friday 6/1 6:30pm-8pm and then Saturday 6/1 7:00-8:00am. We will mark your team # on you and provide your t-shirts and athlete bag at this time. Only 1 person from the team is required to check the team in and get both t-shirts. Please ensure your 2nd athlete is marked with your team # before your first event Saturday. You may sign up for the FLOATER WOD at this time. You must be checked in by 8:00am Saturday morning to compete!
8am – Athlete Briefing
8:15am – National Anthem
8:30am – First heat of women begin
5:30pm – Final heat of men conclude
5:45-6pm – Awards
Heat Schedule: Heat Schedule will be announced by 10pm Thursday night. Check-in for your heat will be 10min prior to your heat start time!
Parking: Click HERE to view a map showing places to park…and NOT park.
Retail Vendors: Our amazing sponsors will have retail booths to purchase products. There will be apparel, nutritional supplements, equipment sales, and MORE!
Athlete Tent City: Our entire parking lot (on the West side of building) will be blocked off with plenty of space for Athlete Tent City.
Food: The Road Runner will be cooking breakfast & lunch and Crock Pot will be available for lunch. There will be a selection of Mexican and non-Mexican dishes. Plan for a long day and plenty of water to hydrate. There is also plenty of food and stores within a 1 mile radius of our facility.
Warm-Up Area: We will have an indoor area setup for athletes to warm-up.
Photography: Robbie Wright of Robbie Wright Photography will be taking professional photos that will be posted on our event page after the comp.
Athlete Services: RxSports Recovery will be onsite providing cutting edge recovery modalities that are commonly utilized by elite Crossfitters nationally! $25/pp or $40/team.
Sponsors & Awards: We are pleased to have wonderful sponsors, providing us the opportunity to give out some CASH! Take a look at our website www.backcountrycrossfit.com/events to see who is represented!
We look forward to seeing you soon.
Backcountry CrossFit Team
8990 Barrons Blvd, Highlands Ranch, CO 80129