Nutrition

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4
Jan

Egg Muffins

Meal prep these egg muffins on the weekend for breakfast and snack options throughout the week. 

Course Breakfast 

Keyword Easy Recipes 

Prep Time 10 minutes 

Cook Time 18 minutes 

Total Time 28 minutes 

Servings 10 egg muffins

Ingredients

  • 5 eggs
  • 5 egg white
  • 1/2 cup onion diced
  • 1 cup mushrooms diced
  • 1/2 cup bell peppers diced
  • 1 handful spinach
  • 1 cup broccoli diced
  • 6 oz ham

Instructions

  • Preheat oven to 350 degrees
  • Dice up all vegetables
  • In a large mixing bowl, whisk eggs then add in all the diced vegetables
  • Pour mixture in greased muffin pan (should fill about 10 muffins)
  • Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean