WOD

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3
Aug

Tuesday August 4, 2020

Conditioning

“Goodie Bag” (cap 30:00)
800m Run
50/35 Cal Echo Bike
40 T2B
200m DBall Run (70/50)
40 DBall Step-ups (24/20)
50/35 Cal Echo Bike
800m Run

30
Jul

Friday July 31, 2020

Barbell Cycling

EMOM 3
5 Touch & Go P Snatches
Rest 1:00
EMOM 3
3 Touch & Go P Snatches
Rest 1:00
EMOM 3
1 P Snatch

Conditioning

“Hot Flash” for Time (Cap 15:00)
30-20-10
P Snatch (95/65)
Kipping HSPU

29
Jul

Thursday July 30, 2020

Conditioning

“Skinny Post” AMRAP 20
40 Double Unders
20 Box Jumps (24/20)
10 T2B
5 Thrusters (135/95)

Post WOD Midline

Not For Time
20 Alt Turkish Get Ups @ HAP

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