Tuesday, Feb 17 2015
Open WOD 12.3 – 18:00 AMRAP 15 Box Jump (24/20 – or step up) 12 P. Press (115/75) 9 T2B
Saturday, Feb 21 2015
24 :00 AMRAP – for max HPC reps 5 Hang P. Clean (M:155/135/115/95, W:105/95/75/65) 2 Rounds of Cindy: 5 Pull-up/10 Push-up/15 Squat 5 Hang P.... Read More
Friday, Feb 20 2015
A. MU skills or accumulate 10 MU Minimum *hollow swings, hip pop on wall, etc B. Tabata Mash-up (1:00 rest b/t) 1 & 3: DB... Read More
Thurs, Feb 19 2015
A. Strength 8:00 EMOM – 3 Front Squat (60%, increasing) B. 5 Rounds for time: 10 Front Squat (115/75) 10 Burpee over Bar C. Accumulate... Read More
Wed, Feb 18 2015
A. 3 Attempts to accumulate max SHSPU B. 5 Rounds on the 4:00 (rest in time remaining) 15 KB Swings (unbroken) 3 Wall Walk 500... Read More
Saturday, Feb 14 2015
Happy Valentines Day – Partner WOD – 18:00 AMRAP 20 Slamballs (30/20) 20 Ab Mat Sit up – chest pass w/SB 20 SB wall shots... Read More
Monday, Feb 16 2015
A. Work up to WOD Deadlift Weight or heavy for day B. For Time: 1000 Meter Row 20 Deadlift (M:245/225/185, W: 165/155/135) 50 WallBalls 20... Read More