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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
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Day
March 18, 2015
Thursday, March 19 2015
March 18, 2015
Siteplicity
WOD
0
A. 6:00 AMRAP 200 Meter Row 10 Bench Press (135/95) 2:00 REST B. 6:00 AMRAP 5 Strict Pull-up 20 Wt. Lunge Steps (45/25,ea=1) 2:00 REST C. 10:00 AMRAP 200 Meter Row 5 Strict Pull-up 10 Bench Press 20 Wt. Lunge Steps (45/25,ea=1)
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Wednesday, March 18 2015
March 18, 2015
Siteplicity
WOD
0
A. Strength: Back Squat 3 -3 – 3 – 3 – 3 B. 5 Rounds for time: 10 T2B 10 P. Press (115/75) 10 Front Squats C. NFT – 50 Hollow Rocks
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Tuesday, March 17 2015
March 18, 2015
Siteplicity
WOD
0
A. Olympic – P. Clean (T-N-G) 3 – 3- 3 – 3 – 3 B. 6 Rounds for Max Reps :30 Hang Power Clean (M:135/115/95-W:95/75/65) :30 REST :30 Lateral Burpee Bar Jumps :30 REST :30 Box Jump (24/20) :30 REST
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Monday. March 16 2015
March 18, 2015
Siteplicity
WOD
0
Open WOD 15.3 – 14:00 AMRAP RX: 7 Muscle Up / 50 WB (20/14-9′) / 100 DU Scaled: 50 WB (20-9’/10-9′) / 200 Singles
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