A. Work Up to Heavy Hang Power Clean B. Death by: Hang Power Clean (135/95) & Box Jump (24/20) *when can’t complete on minute, divide last attempted round in 1/2 and continue on minute until 15:00 C. 3 Rounds NFT: 30 Superman 10 Sandbag or Slamball (40/25) Get-ups (TTH style)Read More

A. Strength – RDL 3 – 3 – 3 – 3 – 3 B. 3 Rounds for time: 600 Meter Run 15 Deadlift (225/155) 50 Double Unders C. MobilizeRead More