Tuesday, August 4 2015
A. Work Up to Heavy Hang Power Clean B. Death by: Hang Power Clean (135/95) & Box Jump (24/20) *when can’t complete on minute, divide... Read More
Monday, August 3 2015
A. Strength – RDL 3 – 3 – 3 – 3 – 3 B. 3 Rounds for time: 600 Meter Run 15 Deadlift (225/155) 50... Read More