BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

September 10, 2015

Thursday, September 10 2015

September 10, 20150
A. 3 Rounds NFT (+/- 15:00) 10 DB Bent Over Row (ea arm, H.A.P.) :30 REST 10 Weighted Box Step-up (24/16kg) :30 REST 1:00 Plank 1:00 REST B. 12:00 EMOM odd minute – 15 Slam Balls (30/20) even minute – 15 Burpee
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