Call us: 720-991-3697
Call us Text us Drop in Pricing
Drop inFree Trial
Call us: 720-991-3697
Call us Text us Drop in Pricing
Drop inFree Trial

Day

September 10, 2015

Thursday, September 10 2015

September 10, 20150
A. 3 Rounds NFT (+/- 15:00) 10 DB Bent Over Row (ea arm, H.A.P.) :30 REST 10 Weighted Box Step-up (24/16kg) :30 REST 1:00 Plank 1:00 REST B. 12:00 EMOM odd minute – 15 Slam Balls (30/20) even minute – 15 Burpee
Read More