#1 – 10 Cal AB OTM for 10:00 *each minute add one calorie **if you can’t finish do :20 work/:40 rest until 10:00 complete #2 – Death by 10 Meter Runs for 10:00 *if you can’t finish OTM sub 10 M #3 – 10:00 of :40 work/:20 rest row for meters *rest 3:00 Between RoundsRead More

A.  10:00 AMRAP for technique, not speed 3-5 strict T2B 3-5 SHSPU 5-7 T2B 5-7 KHSPU *if need to scale do AMRAP for tech of 5 T2B & 5 HSPU B.   5 Rounds for Time 20 meter lunge step 50 Double UnderRead More

A.  Work up to Heavy 3 Rep T-N-G C&J (squat) B.  Complete Work, rest in any time remaining 0:00-10:00 1 mile run 10:00-18:00 30 Clean & Jerk (135/95, Squat) 18:00-24:00 5 rounds: 10 Burpee + 20 Ab Mat SU 24:00-finish 800 Meter RunRead More