Wed, August 3 2016
#1 – 10 Cal AB OTM for 10:00 *each minute add one calorie **if you can’t finish do :20 work/:40 rest until 10:00 complete #2... Read More
Tuesday, August 2 2016
A. 10:00 AMRAP for technique, not speed 3-5 strict T2B 3-5 SHSPU 5-7 T2B 5-7 KHSPU *if need to scale do AMRAP for tech of... Read More
Monday, August 1 2016
A. Work up to Heavy 3 Rep T-N-G C&J (squat) B. Complete Work, rest in any time remaining 0:00-10:00 1 mile run 10:00-18:00 30 Clean... Read More