Monday, August 22 2016
3 Rounds for max reps: 1:00 Row for Max Calories 1:00 Box Jumps for max reps (24/20, no rebound) 1:00 Plank Hold (no score) 1:00... Read More
Saturday, August 20 2016
CrossFit Olympics 10 Events to establish Gold, Silver & Bronze!!!
Friday, August 19 2016
A. Weighted Box Step-ups 4 x 6 per leg *after each Set hit 5 Fast Box Jumps B. For Time: 400 Meter Run 20 OH... Read More
Thursday, August 18 2016
A. Bench Press: 5 – 5 – 3 – 3 – 1 – 1 B. 3 rounds of 6:00 AMRAP / 2:00 Rest B/T rounds... Read More
Wednesday, August 17 2016
A. Skill Work: HSW B. 5 Rounds for time: 50′ HSW (mod: 30′ or 5 wall walks) 20 Pistols (weighted, athlete choice) 10 T2B 5... Read More
Tuesday, August 16 2016
A. Strict Pull-ups 5 – 5 – 5 – 5 – 5 (weight if possible) B. 3 Rounds for time: 10 Burpee BMU (sub GI... Read More
Monday, August 15 2016
A. Back Squat: Work up to heavy set of 3 B. For time: 30 Back Squat (225/155, Rack, drop to ground for DL) 15 Deadlift... Read More