A. Front Squat: 5@60%, 3@75%, 1@85%, 1@90%, 1@Max B. Pain Cave – 12:00 (1:00 Work/1:00 REST) 10 Front Squats (75/55 fast)+max Burpee in time remaining *all out efforts, score burpees C. 6:00 Not For Speed 10 “V” ups 10 Banded Glute Bridges (:03 hold) 10 Press-ups (try to limit arm use, mostly core) D. 3:00...Read More
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