/08 Sep 2016/0 Comments Thurs, September 8 2016 A. Front Squat: 5@60%, 3@75%, 1@85%, 1@90%, 1@Max B. Pain Cave – 12:00 (1:00 Work/1:00 REST) 10 Front Squats (75/55 fast)+max Burpee in time remaining... Read More