A. Skill Work – MU & HSPU B. 9:00 EMOM – 1,2,3,4,5,4,3,2,1 MU (sub mu mod or strict pull-up) & SHSPU (both on the minute) C. 9:00 Sled Relay – split into 2 groups, relay 25M sled (moderate) D. Accumulate 2:00 “L” sitRead More
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