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Day

March 3, 2017

Friday, March 3 2017

March 3, 20170
A.  Weighted Push-ups  5 – 5 – 5 – 5 – 5 (increasing) B.  4 Rounds For max Reps: 1:00 Shuttle Run (10 m/back/20 m/back= 1 rep) 1:00 Push Up 1:00 Double Unders 1:00 Farmer Carry 1:00 REST
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