Wed, April 26 2017
A. Front Squat OT2:00 (14:00) 5@70% of 1RM FS, 3@75%, 1@80%, 5@75%, 3@80%, 1@85%+, Then 10 Back Squat @ 80% of 1RM FS B. For... Read More
Tuesday, April 25 2017
A. Work up to a heavy set of 5 DL (3-4 attempts), 3 BJ after each B. 5 Rounds of 3:00 work / 3:00 rest... Read More
Monday, April 24 2017
For time: 3 Rounds of: 30 DU + 12 Pull Up + 8 HSPU Then run 800 Meters (or 1000 row) 2 Rounds of: 30... Read More
Saturday, April 22 2017
A. Back Squat – 5 rep max (2 warm up, 3 attempts climbing) B. “Not really Cindy” 25:00 AMRAP 5 KB Swings (American, HAP) 10... Read More
Friday, April 21 2017
5:00 AMRAP / 2:00 REST #1 – 10 /7 cal assault bike & 1 Rope Climb #2 – 7 Slam Balls & 7 Burpee #3... Read More
Thurs, April 20 2017
A. 6:00 EMOM – 3-5 Strict Pull-ups + Plank the rest of minute B. For time 1200 / 1000 row 75 thrusters (75/55) 50 pull... Read More
Wed, April 19 2017
A. deadlift 5 – 3 – 1 B. For time 21 Deadlift(225/155)(athletes can keep one weight as mod) 800 Run 15 Deadlift (275/175) 600 Run... Read More
Tuesday, April 18 2017
A. DB Bench Press 5 – 5 – 5 – 5 – 5 10-1 T2B (double k2e on ground) *5 HSPU + 200 Sprint after... Read More
Monday, April 17 2017
A. 3 rounds – task FGB – 20:00 CAP 20 WB (20/14) 20 SDLHP (75/55) 20 BJ (20) 20 P Press 20/15 Cal Row 1:00... Read More