Wed, May 31 2017
A. 3-5 Sets: press + PP + PJ B. Work up to WOD OHS Weight C. For time (25:00 CAP) 400 Run + 25 OHS... Read More
Tues, May 30 2017
A. Hang Power Snatch 3 – 3 – 3 – 3 B. 21:00 EMOM #1 – 10 Hang Power Snatch (115/75) #2 – 10-15 Box... Read More
Sat, May 27 2017
Murph – For Time 1 Mile Run 100 Pull-ups 200 Push-Ups 300 Air Squats 1 Mile Run
Friday, May 26 2017
Hero Mash or Murph if they can’t attend Saturday 2 Rounds: “Micheal “ 800 Meter Run (or 1000 Meter Row) 50 Back Extentions (superman) 50... Read More
Thurs, May 25 2017
A. Power Clean: 7 Sets – Lift off (pause @ knee) + Cl Pull + PClean B. Individual Regional Event #6 – 8:00 CAP 30/25... Read More
Wed, May 24 2017
A. Rope Climb Skills/Technique B. Individual Regional Event #3 – 18:00 CAP 100′ OH 1-arm Lunge (80/55 DB, MOD: HAP DB or KB) 100 DU... Read More
Tuesday, May 23 2017
A. Work up to heavy DL for the Day B. Individual Regional Event #4 – 14:00 CAP 60′ HSW (Mod: 6 Wall Walks) + 10... Read More
Monday, May 22 2017
A. Back Squat: 10 – 10 – 10 (increasing) B. Regional Team Event 3 – Partner 20 Cal AAB (each has to complete) 50 Sync... Read More