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Day

August 8, 2019

Friday, August 9, 2019

August 8, 20190
Strength 10-Rep Touch & Go Power Clean Conditioning “Blockbuster”AMRAP 5: Buy-In: 35/25 Calorie Assault BikeMax Rounds of “The Chief” (135/95)Rest 5 Minutes AMRAP 5: Buy-In: 25/18 Calorie Assault BikeMax Rounds of “The Chief” (155/105)Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Calorie Assault BikeMax Rounds of “The Chief” (175/125) *The Chief3 Power Cleans6 Push Ups9 Air Squats
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