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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Intro
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
August 19, 2019
Tuesday, August 20, 2019
August 19, 2019
[email protected]
WOD
0
Strength Gymnastics Conditioning5 Rounds:300 Meter Row + 40% Unbroken Ring Muscle-ups Conditioning “30 Rock”AMRAP 20:30 Kettlebell Swings (53/35)30 Push Presses (95/65)21/15 Calorie Assault Bike30 Toes to Bar
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