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Day
August 19, 2019
Tuesday, August 20, 2019
August 19, 2019
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Strength Gymnastics Conditioning5 Rounds:300 Meter Row + 40% Unbroken Ring Muscle-ups Conditioning “30 Rock”AMRAP 20:30 Kettlebell Swings (53/35)30 Push Presses (95/65)21/15 Calorie Assault Bike30 Toes to Bar
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