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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

October 7, 2019

Tuesday, October 8, 2019

October 7, 20190
Strength Deadlift 5 Sets of 1Tempo: 6 Seconds Up, 6 Seconds Down Sets: 45-50-55-55-55% of 1RM Conditioning “Breakfast Club”5 Rounds of AMRAP 1:30: 25 Double Unders6 Deadlifts (225/155)25 Double UndersMax Strict Handstand Push-ups in Time Remaining Rest 30 Seconds Between Rounds
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