/07 Oct 2019/0 Comments Tuesday, October 8, 2019 Strength Deadlift 5 Sets of 1Tempo: 6 Seconds Up, 6 Seconds Down Sets: 45-50-55-55-55% of 1RM Conditioning “Breakfast Club”5 Rounds of AMRAP 1:30: 25 Double Unders6 Deadlifts... Read More