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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Intro
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
October 9, 2019
Thursday, October 10, 2019
October 9, 2019
[email protected]
WOD
0
Conditioning For Time:40 KB Swings40 AbMat Sit-ups4 Rope Climbs30 KB Swings30 AbMat Sit-ups3 Rope Climbs20 KB Swings20 AbMat Sit-ups2 Rope Climbs10 KB Swings10 AbMat Sit-ups1 Rope Climbs
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