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Day

October 9, 2019

Thursday, October 10, 2019

October 9, 20190
Conditioning For Time:40 KB Swings40 AbMat Sit-ups4 Rope Climbs30 KB Swings30 AbMat Sit-ups3 Rope Climbs20 KB Swings20 AbMat Sit-ups2 Rope Climbs10 KB Swings10 AbMat Sit-ups1 Rope Climbs
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