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Day

October 23, 2019

Thursday October 24, 2019

October 23, 20190
Strength 6 rounds on the :90sPush Press+ Push Jerk+ Split Jerkall sets completed at 60-65% of Split Jerk Conditioning For Time100 Double Unders80 KB Swings (24/16)60 Goblet Squats (24/16)40 Toes to Bar20 Clean & Jerks (135/95)10 Rope Climbs
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