Strength EMOM 9 Single Rep Tempo Pause F Squats:03 Down, :03 Pause at Bottom, :03 UpSets 1-3@ 64%, Sets 4-6@ 67%, Sets 7-9@ 71% Conditioning Stair Master for Time30-20-10Cal RowSingle DB Box Step Up (50/35)Directly into 10-20-30Alternating DB Snatch (50/35)Wall Balls (20/14)Read More
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