BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

January 16, 2020

Friday January 17, 2020

January 16, 20200
Strength Front Squat EMOM 9 – Single repsMin 1@ 81%Min 2@ 84%Min 3@ 87%Min 4@ 84%Min 5@ 87%Min 6@ 90%Min 7@ 87%Min 8@ 90%Min 9@ 93% Conditioning “Blue Steel” for Time3 Rounds 7 P Snatch (75/55)7 T2B7 Box Jumps (24/20)35/25 Cal Bike3 Rounds 7 P Snatch (75/55)7 T2B7 Box Jumps (24/20)35/25 Cal Bike 3 Rounds...
Read More