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Day

February 18, 2020

Wednesday February 19, 2020

February 18, 20200
Strength “Beast Builder Complex” EMOM 7Min 1 Thrusters @ 115/85Min 2 Thrusters @ 135/95Min 3 Thrusters @ 155/105Min 4 Thrusters @ 155/105Min 5 Thrusters @ 155/105Min 6 Thrusters @ 135/95Min 7 Thrusters @ 115/85Perform max rep unbroken set each minute Conditioning “Long Haul” 2 Rounds For Time20 Push Press (115/85)30 Single Arm DB Box Step-Ups...
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